Weigh In record (no journal entry) for 28 April 2023
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1805 kcal
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Fat: 52.04g | Prot: 235.67g | Carb: 133.10g.
Breakfast: Pork Sausage Patty or Link, Coffee-Mate Caramel Latte Powdered Creamer, Egg Whites International 100% Egg Whites, Scrambled Egg , Genepro 33g, Jam Preserves, Oatmeal. Lunch: Sweet Pickle Relish, Solid White Albacore Tuna, Musclegen Genepro Protein Powder, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate. Dinner: Taylor Farms Asian Chopped Salad with Dressing, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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gaining 0.5 lb a week
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