debratrachta anderson's Journal, 28 April 2023

288.4 lb Lost so far: 1.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 112.55g | Prot: 54.91g | Carb: 34.57g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Del Monte Diced Tomatoes, Calavo Avocado, Great Value Romaine Lettuce, Salsa, Ground Beef (80% Lean / 20% Fat), Provolone Cheese, Great Gherkins Hamburger Dill Pickle Slices. Dinner: American Cheese, Fried Egg, Bob Evans Zesty Hot Pork Sausage. Snacks/Other: Kirkland Signature Chocolate Chips, Fisher Pecan Halves, Keto Chocolate Mousse, Whole Milk Plain Yogurt. more...

4253 kcal

Activities & Exercise: Cleaning - 20 minutes, Sitting - 4 hours, Cooking - 45 minutes, Reading - 2 hours, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Washing Dishes - 30 minutes. more...