Weigh In record (no journal entry) for 21 April 2023
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262.8 lb
Lost so far: 121.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1897 kcal
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Fat: 69.92g | Prot: 154.25g | Carb: 151.20g.
Breakfast: Great Value Whole Milk, Honest Kids Organic Apple Juice Drink, Trader Joe's Organic Naan Crackers, Philadelphia Original Cream Cheese, Egg, Kirkland Signature Cage Free Egg Whites, Kerrygold Pure Irish Butter, Trader Joe's Jarlsberg Cheese, Trader Joe's Chicken Breakfast Sausage. Lunch: Trader Joe's Organic Pitted Medjool Dates. Dinner: Kirkland Signature Fresh Mozzarella , Trader Joe's Langostino Tails. more...
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losing 20.1 lb a week
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