Weigh In record (no journal entry) for 22 April 2023
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260.1 lb
Lost so far: 124.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1695 kcal
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Fat: 60.98g | Prot: 122.99g | Carb: 163.48g.
Breakfast: Trader Joe's Organic Naan Crackers, Philadelphia Original Cream Cheese, Stew, Banza Chickpea Pasta. Lunch: Walnuts, Trader Joe's Organic Pitted Medjool Dates. Dinner: Trans-Ocean Simply Surimi Seafood, 365 Farmer Cheese. more...
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losing 18.5 lb a week
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