Weigh In record (no journal entry) for 23 April 2023
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259.5 lb
Lost so far: 125.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1964 kcal
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Fat: 61.23g | Prot: 86.08g | Carb: 255.79g.
Breakfast: Pasta with Carbonara Sauce, Trader Joe's Organic Pitted Medjool Dates, Strawberries , Honest Kids Organic Apple Juice Drink, Signature Select Dinner Ham, Trader Joe's Unexpected Broccoli Cheddar Soup. Lunch: Pasta with Carbonara Sauce. Dinner: Nishiki Premium Sticky Rice. more...
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losing 4.6 lb a week
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