Weigh In record (no journal entry) for 12 June 2015
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1501 kcal
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Fat: 92.45g | Prot: 125.98g | Carb: 31.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Tal e Qual Adoçante, Café. Lunch: Jack Daniels Molho Barbecue (Barbecue Salse), Pomarola Molho de Tomate Tradicional, Frimesa Creme de Leite, Contra-filé, Queijo Gorgonzola, Batata Doce. Dinner: Sadia Bacon em Cubos, Banha de Porco, Pernil Assado, Patinho. Snacks/Other: Café. more...
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losing 3.1 lb a week
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