Caradia's Journal, 12 June 2015

306.4 lb Lost so far: 9.6 lb.    Still to go: 156.4 lb.    Diet followed poorly.

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610 kcal

Fat: 23.25g | Prot: 21.50g | Carb: 86.50g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

3578 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Reverse Crunches - 2 minutes, Housework - 5 minutes, Crunches - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...