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Oh well.. :( Had kinda cheat month :/
Starting over again🥺
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265.7 lb
Lost so far: 118.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1883 kcal
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Fat: 111.60g | Prot: 122.61g | Carb: 88.45g.
Breakfast: Walnuts, Philadelphia Original Cream Cheese, Kirkland Signature Basil Pesto, Trader Joe's Jarlsberg Cheese, Signature Select Dinner Ham, Kerrygold Pure Irish Butter, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Apples , Trader Joe's Organic Pitted Medjool Dates. Dinner: Trader Joe's Jarlsberg Cheese, Trader Joe's Flour Tortillas, Emmber Angus Sliced Roast Beef, Kirkland Signature Cage Free Egg Whites, Egg. more...
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losing 43.2 lb a week
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