Weigh In record (no journal entry) for 20 April 2023
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1238 kcal
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Fat: 36.03g | Prot: 79.12g | Carb: 153.06g.
Breakfast: Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Es Kelapa Muda, Jeruk, Sayur Bening Bayam, Lele Goreng, Tempe Rebus, Uleg Sambal Pedas, Nasi Putih. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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