tanyagross1's Journal, 17 April 2023

241.7 lb Lost so far: 2.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 82.80g | Prot: 98.64g | Carb: 61.92g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage . Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) . Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Pork Skins , Pink Lady Apples. more...

2510 kcal

Activities & Exercise: nrg - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...