Weigh In record (no journal entry) for 13 April 2023
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1396 kcal
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Fat: 92.11g | Prot: 94.88g | Carb: 25.18g.
Breakfast: Member's Mark Atlantic Salmon Fillet Portions, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Member's Mark Light String Cheese. Dinner: Ranch Salad Dressing, Pita Pit Club Salad. Snacks/Other: Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle), Mac's Snacks Red Hot Pork Skins. more...
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2191 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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