erica96's Journal, 04 June 2015

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I've been off fatsecret for almost two years. I haven't done well. I'm at about my highest weight 272 lbs. I'm ready to give this weight loss journey another go. I have started walking every morning. Also, I'm really watching what I eat. Here's to getting it right this time!

Diet Calendar Entries for 04 June 2015:

479 kcal

Fat: 15.07g | Prot: 31.59g | Carb: 50.19g. Breakfast: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Oroweat Country Buttermilk Bread, Chicken Breast, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3275 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

20 Supporters Support

Comments

Welcome back! You can do this...it is our lifestyle, and we can change it.

04 Jun 15 by member: twahlhowe

Thanks! :D

04 Jun 15 by member: erica96

Welcome back, today is a great day for a new start!

04 Jun 15 by member: jmb3450

Welcome back! Think positive! It's an investment in the rest of your life. :)

04 Jun 15 by member: real_gone_girl

Thank you :) real_gone_girl that's a great way to look at it.

04 Jun 15 by member: erica96

Congrats on COMING BACK to FS...AND walking every morning...AND to ALL you are GOING to accomplish in the REMAINDER of 2015!!!! Wishing you SEVEN months of Healthy Choices AND Affirming People!!! :)

04 Jun 15 by member: SuccessThisTime58

Thanks!

04 Jun 15 by member: erica96

PS: Let your Buddies help you...If your Buddies are mostly inactive, I suggest you recruit at least 5 or 6 who are on almost every day...Take care

04 Jun 15 by member: SuccessThisTime58

We're right here along with you. One step at a time.

04 Jun 15 by member: zest7

You go girl! The first step is always the hardest. We are all wishing you the best on this amazing journey.

04 Jun 15 by member: alm83

Start a thousand times if you need to, but don't you ever quit.

04 Jun 15 by member: Jonathan Walsh

Thanks :)

07 Jun 15 by member: erica96

Wishing you wonderful success on your journey!

07 Jun 15 by member: alphamares

Thank you :)

07 Jun 15 by member: erica96

Why quit? Never give up on yourself. If you do than others will. We are here! keep going!!

16 Jun 15 by member: kjbear75

Just keep trying you may want to give "IF" a try.

16 Jun 15 by member: Jane Robbin


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