Weigh In record (no journal entry) for 09 April 2023
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1237 kcal
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Fat: 71.71g | Prot: 48.07g | Carb: 113.90g.
Breakfast: Morningstar Farms Spicy Black Bean Veggie Burger, Sargento Natural Pepper Jack Cheese, Pepperidge Farm Thin Sliced 15 Grain, Coffee. Lunch: Taylor Farms Sweet Kale Salad. Dinner: Tea (Brewed), Carr's Whole Wheat Crackers, Pompeian Grapeseed Oil, Meijer Steamable Winter Blend. Snacks/Other: La Croix Lime Flavored Sparkling Water. more...
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losing 2.0 lb a week
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franoscar's weight history
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