Weigh In record (no journal entry) for 09 April 2023
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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233 kcal
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Fat: 18.26g | Prot: 15.31g | Carb: 1.70g.
Breakfast: Паштет куриный, Вареное Яйцо. more...
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losing 4.6 lb a week
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