Weigh In record (no journal entry) for 07 April 2023
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224.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1801 kcal
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Fat: 74.23g | Prot: 182.59g | Carb: 121.90g.
Breakfast: Jam Preserves, Oatmeal, Musclegen Genepro Protein Powder, Egg Whites International 100% Egg Whites, Scrambled Egg (Whole, Cooked) . Lunch: Potato Salad , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Goya Mexican Style Cowboy Beans, Corned Beef Brisket (Cured) . Snacks/Other: Musclegen Genepro Protein Powder, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 6.3 lb a week
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