Weigh In record (no journal entry) for 07 April 2023
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117.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2207 kcal
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Fat: 72.90g | Prot: 124.52g | Carb: 239.69g.
Breakfast: Rauw Power Kefir Hangop, Go Tan Bio Kokosmelk, Coconut Grove Kokoswater, Holland Jersey Volle Jersey Melk, Leev Glutenvrije Havermout, Great Lakes Collageen, Great Lakes Collageen, Biologische Magere Kwark, Blauwe Bessen, Kaneel, Vers Geperst Sinaasappelsap. Lunch: Ekoplaza Boerenkaas Jong, AH Biologisch Biologische Geitenkaas, Yam Desem. Dinner: AH Biologisch Tuinerwten, AH Biologisch Biologische Spinazie, Nature Compagnie Groentebouillon Blokjes Gistvrij, Sant'anna Parmigiano Reggiano, Weerribben Zuivel Grasboter, Mattisson Biologische Edelgistvlokken, AH Biologisch Winterpeen, Lassie Risotto Rijst, Knoflook, Gekookt Ei. Snacks/Other: Rode Paprika, Komkommer (met Schil), Appel, Ekoplaza Boerenkaas Jong, AH Biologisch Rijstwafels, AH Rode Pitloze Druiven, AH Biologische Appelmoes 0%, AH Zwitserse Gruyère, Great Lakes Collageen, AH Biologische Magere Kwark, Rauw Power Bio Kefir. more...
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losing 0.2 lb a week
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