Weigh In record (no journal entry) for 06 April 2023
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1772 kcal
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Fat: 61.97g | Prot: 210.88g | Carb: 126.87g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas , Bananas , Musclegen Genepro Protein Powder, Egg Whites International 100% Egg Whites, Scrambled Egg (Whole, Cooked) . Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Signature Cafe Cajun-Style Jambalaya. Snacks/Other: Musclegen Genepro Protein Powder, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.0 lb a week
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