advc's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
139.1 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2015:
1216 kcal Fat: 85.11g | Prot: 85.49g | Carb: 31.74g.   Breakfast: Ovo Frito sem Gordura, Café, Tal e Qual Adoçante, Gallo Azeite de Oliva Extra Virgem. Lunch: Ciacarne Picanha Suína Defumada, Sadia Bacon em Cubos, Cebolas, Tomates. Dinner: Nestlé Creme de Leite, Scala Queijo Prato, Peito de Frango, Cacau Show Cacau 85%, Queijo Gorgonzola, Jasmine Farelo de Aveia. Snacks/Other: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco, Café, Finn Adoçante Sucralose. more...
losing 7.7 lb a week

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