Weigh In record (no journal entry) for 02 April 2023
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1028 kcal
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Fat: 44.12g | Prot: 64.52g | Carb: 108.41g.
Breakfast: Sargento Sliced Swiss Natural Cheese, Morningstar Farms Veggie Grillers Original, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tea (Brewed). Lunch: Waterloo Sparkling Water, Meijer Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sargento Natural Pepper Jack Cheese, Meijer Organic Vegetarian Refried Beans. Dinner: Icelandic Provisions Peach with Cloudberry Skyr, Blue Diamond Whole Natural Almonds, Meijer Cut Green Beans, Pompeian Grapeseed Oil. Snacks/Other: Herbal Tea. more...
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losing 2.0 lb a week
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