Desy Kharisma's Journal, 02 April 2023

selama puasa turun cuma sekilo dikit banget ya😭 kalo kalian gmn guys?

Diet Calendar Entries for 02 April 2023:
1295 kcal Fat: 21.39g | Prot: 66.83g | Carb: 211.18g.   Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Sambal Goreng, Jeruk, Nasi Putih. Dinner: Jeruk, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Dada Ayam, Saus Teriyaki, Nasi Putih. more...
2091 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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1 to 20 of 28
Comments 
bagus donk...ak mlah blm turun.. 
02 Apr 23 by member: renirio
kirain aku j 🤣 pas ga puasa 2kg biasa nya sbulan, yah gpp lah, mgk krn wo nya cuma bentar bgt 15m, biasa 45m 
02 Apr 23 by member: rina tria
sama ,sekilo juga kk , kadang mau naik timbangan ny 
02 Apr 23 by member: class online
@class online iya btul bgt kdg ampe naik itu bb tp brusaha jalanin j, nikmatin j, ga ngeluh, krn jalaninnya tuk slamanya 
02 Apr 23 by member: rina tria
gpp 1kg jg udh turun kadang ada fase slow nya 
02 Apr 23 by member: wandaviola
saran ku coba kk kurangi makan makanan yg berminyak 🙏 
02 Apr 23 by member: rovieempire
sama kaa aku baru turun sekilo, soalnya masih sering nyomot gorengan 🤣 
02 Apr 23 by member: fitrifddd
Alhamdulillah turun 5kg  
02 Apr 23 by member: lilisamalia03
udah 3 kg setelah berbuka 
02 Apr 23 by member: ismail novianto
q juga belum turun kak 
02 Apr 23 by member: lestiyanisunardi
turun 6 kg 
02 Apr 23 by member: shota3115
aku kokk gaa turunn yaaaaa🙃🙃🙃 
02 Apr 23 by member: fuzhieana
Saya mau tambah berat badan malah turun 1kg  
02 Apr 23 by member: zilqueen
3 kg Alhamdulillah 
02 Apr 23 by member: hananwdh123
samaa kak akuu jugaa turunyaa dikit banget cuma 0.6 kg  
02 Apr 23 by member: ramadanisaifunisa
sama krn setiap hari cheat dan gak kekontrol makannya 🤣🤣🤣 
02 Apr 23 by member: risnanh
4 kg alhamdulilah dari awal puasa sampai 3 april ini 
02 Apr 23 by member: almeerabungayasmina1992
mending dikit-dikit tapi emang lemak yg turun bukan massa otot 🤭, yg penting lebaran jangan kalap telus "lebaran" lagi deh 😂.  
02 Apr 23 by member: irna susanti
Alhamdulillah 2 kg 
02 Apr 23 by member: nnsb15
Alhamdulillah 3 kg  
02 Apr 23 by member: sabitahamerta

     
 

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