Weigh In record (no journal entry) for 02 April 2023
|
142.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
646 kcal
|
Fat: 13.48g | Prot: 18.35g | Carb: 122.17g.
Breakfast: Air. Lunch: Tropicana Slim Pengganti Kecap Asin, Selada, Kubis, Tahu, Quaker Oat, Ellenka Fiber Creme, Kentang Rebus. Dinner: Quaker Instant Oatmeal, Tropicana Slim Pengganti Kecap Asin. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Kubis, Quaker Instant Oatmeal. more...
|
|
1839 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|