Desy Kharisma's Journal, 02 April 2023

Demi apapun ini porsi kuli, 2 atau 3x porsi makanku sekarang 😭 tp abis

Diet Calendar Entries for 02 April 2023:
1295 kcal Fat: 21.39g | Prot: 66.83g | Carb: 211.18g.   Breakfast: Tempe Orek, Mie Telur (Ditambah, Masak), Sambal Goreng, Jeruk, Nasi Putih. Dinner: Jeruk, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Dada Ayam, Saus Teriyaki, Nasi Putih. more...
2091 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
wah berat+bnyk bngt kk sahur aq nasi 100gr aja udh knyang bngt😩 
01 Apr 23 by member: knnisa1842
gak pp kk , yg penting kamu konsisten dgn tujuan mu , semangaaaatttt 
01 Apr 23 by member: class online
Class online: iya kak, makan kyk gini sekarang ga sering kok Nisa: biasanya masak sendiri apa gmn kak? 
02 Apr 23 by member: Desy Kharisma

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Desy Kharisma's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.