Weigh In record (no journal entry) for 01 April 2023
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145.9 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1827 kcal
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Fat: 143.26g | Prot: 83.26g | Carb: 53.66g.
Breakfast: Салат с курицей. Lunch: Салат с курицей. Snacks/Other: Лента Мороженое Пломбир Ванильный, Орехи Кешью. more...
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losing 6.2 lb a week
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