Weigh In record (no journal entry) for 31 March 2023
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291.5 lb
Lost so far: 38.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1909 kcal
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Fat: 86.05g | Prot: 90.39g | Carb: 203.65g.
Breakfast: Pecan Pie , coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Pizza with Meat. Afternoon Tea: coffee with coffeemate 2 tsp and stevia 1 tsp, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Crystal Light Lemonade Drink Mix, Deli Turkey or Chicken Breast Meat, Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Supper: Butter (Salted) , Mashed Potato, Broccoli , Perdue Grilled Chicken Breast Strips. Snacks/Other: Ice Cream Bar or Stick. more...
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gaining 0.2 lb a week
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seashell45's weight history
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