Weigh In record (no journal entry) for 28 May 2015
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172.6 lb
Lost so far: 28.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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853 kcal
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Fat: 49.55g | Prot: 51.03g | Carb: 69.61g.
Breakfast: Blackberries, Blueberries, Atkins Snack Triple Chocolate Bar, GNC Total Lean CLA, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Lunch: Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: 4 Grain Hard Boiled Eggs, Atkins Day Break Chocolate Hazelnut Bar, Sargento Deli Style Sliced Muenster Cheese. more...
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losing 4.9 lb a week
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