Weigh In record (no journal entry) for 25 March 2023
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227.1 lb
Lost so far: 17.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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876 kcal
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Fat: 48.36g | Prot: 64.91g | Carb: 46.54g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Butter (Salted), Franz 7 Grain Gluten Free Bread, Egg Whites International 100% Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Swai Fillets. more...
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losing 1.4 lb a week
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feo2man1's weight history
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