Weigh In record (no journal entry) for 27 January 2022
|
310.8 lb
Lost so far: 19.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
2142 kcal
|
Fat: 103.61g | Prot: 75.89g | Carb: 253.52g.
Breakfast: Dietetic Syrup, Pearl Milling Company Maple Syrup Maple Syrup, Butter , Kodiak Buttermilk & Vanilla Power Waffles, coffee with coffeemate 2 tsp and stevia 1 tsp, Bananas . Tea: Publix White American Cheese , Salsa, Tortilla Corn Chips, Sour Cream, Wholly Guacamole Chunky Avocado, Fajita with Chicken and Vegetables. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|