Weigh In record (no journal entry) for 22 May 2015
|
173.2 lb
Lost so far: 27.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
482 kcal
|
Fat: 35.25g | Prot: 20.26g | Carb: 23.90g.
Breakfast: Mission Avocado, Atkins Strawberry Shake, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|