Weigh In record (no journal entry) for 12 March 2023
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1190 kcal
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Fat: 47.45g | Prot: 53.57g | Carb: 137.40g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Gardein The Ultimate Beefless Burger. Lunch: La Croix Lemon Flavored Sparkling Water, Puravida Fire Roasted Primavera Mistura, Dannon Whole Milk Yogurt Plain, Bertolli Extra Virgin Olive Oil, Moroccan Style Couscous. Dinner: Tea (Brewed), True Goodness Organic Sliced Cheddar Cheese, Meijer Steamable California Blend, Pompeian Grapeseed Oil, Bertolli Extra Virgin Olive Oil, Al'Fez Moroccan Style Couscous. Snacks/Other: Rum. more...
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steady weight
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