Weigh In record (no journal entry) for 05 March 2023
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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957 kcal
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Fat: 40.18g | Prot: 52.38g | Carb: 105.14g.
Breakfast: Coffee, Breakstone's Small Curd Cottage Cheese Low Sodium Reduced Fat (2%), Morningstar Farms Veggie Grillers Original, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: True Goodness Organic Sliced Cheddar Cheese, Meijer Cut Green Beans, Pompeian Grapeseed Oil, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blue Diamond Whole Natural Almonds. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Silk Next Milk (2% Reduced Fat), Blue Diamond Whole Natural Almonds, Tea (Brewed). more...
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losing 2.0 lb a week
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