Weigh In record (no journal entry) for 03 March 2023
|
109.1 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1199 kcal
|
Fat: 38.92g | Prot: 67.63g | Carb: 152.01g.
Breakfast: Finna Sambal Bawang, Nasi Putih, Sunco Minyak Goreng, Telur, Tahu. Lunch: Salak, Bango Kecap Manis, Sambal Goreng, Tempe Goreng, Galantin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lemon, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Tahu Bacem, Tempe Bacem. Snacks/Other: Yakult Yakult, Pisang Kepok Rebus, Kurma, Yupi Berri Bonz, Salak. more...
|
|
1507 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@mala8's weight history
|