Weigh In record (no journal entry) for 03 March 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1703 kcal
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Fat: 67.01g | Prot: 41.32g | Carb: 216.51g.
Breakfast: Energen Sereal Coklat. Lunch: Tumis Labu Siam, Martabak Telur, Telur Balado, Nasi Putih. Dinner: Tumis Labu Siam, Nasi Putih, Sambal Goreng, Telur Balado, Martabak Telur. Snacks/Other: Pringles Original, Combro, Family Mart Es Kopi Susu Keluarga. more...
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1465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 0.8 lb a week
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