Weigh In record (no journal entry) for 26 February 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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446 kcal
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Fat: 29.60g | Prot: 36.94g | Carb: 8.50g.
Breakfast: Лента Колбаса Сырокопченая Итальянская, Чай с Лимоном, Liebendorf Сыр Маасдам. Lunch: Вареное Яйцо, Запеканка с цветной капустой. more...
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losing 1.5 lb a week
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