Weigh In record (no journal entry) for 22 February 2023
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280.0 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1350 kcal
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Fat: 54.80g | Prot: 83.46g | Carb: 124.79g.
Breakfast: Mango, Roast Beef (Lean Only Eaten). Lunch: Cadbury Dairy Milk Wholenut. Dinner: Woolworths Chicken à la King with Rice . more...
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losing 0.4 lb a week
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WhisperingPine's weight history
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