Weigh In record (no journal entry) for 15 February 2023
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184.5 lb
Lost so far: 16.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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694 kcal
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Fat: 40.00g | Prot: 33.20g | Carb: 65.10g.
Breakfast: Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, Water, Sweet'N Low Sweet'n Low, Equate Sugar Free Fiber Supplement Chewable Tablets, Luna Luna Bar - Chocolate Cupcake. Lunch: Blue Diamond Blueberry Oven Roasted Almonds (Package). Snacks/Other: Three Bridges Spinach & Bell Pepper Egg Bites, Celsius Peach Mango Green Tea. more...
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gaining 6.2 lb a week
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