Ltnricardo's Journal, 21 February 2023


Diet Calendar Entries for 21 February 2023:
769 kcal Fat: 23.00g | Prot: 36.20g | Carb: 117.10g.   Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Equate Sugar Free Fiber Supplement Chewable Tablets, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon. Lunch: Dunkin' Donuts Stuffed Bagel Minis - Everything, Slim-Fast Strawberries and Cream Shake Mix. Snacks/Other: Naturipe Berry Parfait Vanilla Crunch. more...
3651 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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