Shake Those Pounds's Journal, 21 February 2023

4 lb gain in a weekend trip to CT/NJ/NY. Got to spend time with my kiddo! She ran at West Point then shopping in Manhattan. A lot of activity so I’m thinking this is just my gluten swell. Love traveling, but it’s so hard to eat like home.

Diet Calendar Entries for 21 February 2023:
1428 kcal Fat: 50.19g | Prot: 109.93g | Carb: 139.18g.   Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Hunt's Fire Roasted Diced Tomatoes, Kale , Mushrooms , Kettle & Fire Chicken Bone Broth, Roasted Potato, Chicken Thigh (Skin Not Eaten). Dinner: Happy Farms Sharp Cheddar Cheese Slices, Good Thins Simply Salt, Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Kraft Cool Whip, Strawberries , Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Lifeway Foods Lowfat Plain Kefir. more...
1653 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Two beauties! Great pic and sounds like a wonderful time! 
21 Feb 23 by member: davidsprincess
Sounds like a wonderful time. I'd have eaten my wat through all 3 states. Glad you enjoyed time with your "little sister". Ya'll look like twins!❣️ 
21 Feb 23 by member: 2melons
Worth it for the making of memories with your daughter! You both are beautiful! Glad you had a good time! 
21 Feb 23 by member: StormsGirl
What a lovely trip and you both look beautiful!💜👍 
21 Feb 23 by member: Diana 1234
Twins! 
21 Feb 23 by member: Mistybenner
Wow you're both beautiful & could be sisters! Did you have your daughter when you were 10? lol Looks like the little gain was totally worth the quality time & memories with your daughter.  
21 Feb 23 by member: Hazel Harley
according to the classics of the genre, Godzilla should now appear on the horizon between the houses... 
22 Feb 23 by member: Digitalizator Progressive
It was wonderful. I really value time with my kids differently now that they’re older. Thank you everyone for the kind words. I agree the pounds are worth it. Just excited to see them come back off😁 
22 Feb 23 by member: Shake Those Pounds
Digitalizator Progressive, LOL about Godzilla!!  
22 Feb 23 by member: Hazel Harley
Natural happy smiles 😊 
22 Feb 23 by member: humpTdumpty
Enjoy yourself  
23 Feb 23 by member: buenitabishop

     
 

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