Ltnricardo's Journal, 18 February 2023


Diet Calendar Entries for 18 February 2023:
514 kcal Fat: 15.50g | Prot: 40.70g | Carb: 59.10g.   Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Trader Joe's Designer Whey, Yerba Prima Psyllium Whole Husks, Jif Low Sodium Natural Creamy Peanut Butter, Metamucil Appetite Control, Kroger Fiber Powder, Espira Power Greens. Snacks/Other: Celestial Seasonings Chai Tea sweet coconut thai decaf. more...
1707 kcal Activities & Exercise: Apple Health - 24 hours. more...

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