beckycooper1's Journal, 18 February 2023

Self sabotage again aka half term 😆😆 oh well back to it 🏃‍♂️🏃‍♂️🏃‍♂️ x

165.5 lb Lost so far: 19.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 February 2023:

2213 kcal

Activities & Exercise: Garmin - 24 hours. more...

gaining 4.2 lb a week

Comments

Sometimes the routine flies out the window 🤷‍♀️🙂

18 Feb 23 by member: Anne_145

It’s a marathon not a sprint hang, twists and turns in the Rd 😉

18 Feb 23 by member: humpTdumpty

I’ve had a similar couple of weeks 🙄

18 Feb 23 by member: adpreso

I had that the last 3 months not a big gain you can loose it xx

18 Feb 23 by member: Nadia Awni

Thank you 😊 a little bump in the road and I’m hoping to be at goal April / may so one week ‘bad’ shouldn’t ruin that x x

18 Feb 23 by member: beckycooper1

So easily done Becky, we've all done that, be strong and you'll be right back where you need to be ❤️💪

19 Feb 23 by member: cosiz1976


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beckycooper1's weight history