Weigh In record (no journal entry) for 08 May 2015
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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292 kcal
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Fat: 14.75g | Prot: 16.26g | Carb: 26.40g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA, Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt, Atkins Dark Chocolate Royale Shake. more...
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losing 2.1 lb a week
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