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Apa iya kalo pas ngegym minum whey protein jd lebih bertenaga drpd minum air biasa?
Diet Calendar Entries for 17 February 2023:
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1279 kcal
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Fat: 42.55g | Prot: 80.50g | Carb: 146.87g.
Breakfast: Bango Kecap Manis, Tahu Kukus, Ampela, Hati Ayam, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Santan, Daun Singkong, Nasi Putih. Dinner: Fitlife Whey Protein Concentrate, Indomilk Full Cream Plain. Snacks/Other: Indomaret Lemon Tea, Kuah/Kaldu Ayam (Kalengan), Bakso Aci, Bakso Ayam. more...
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1886 kcal
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Activities & Exercise:
Gym - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Kl saya biasa aja sih. Hahahaaaa. Lebih suka mnm air putih ajaaa
17 Feb 23 by member: tiaathiaa
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