Weigh In record (no journal entry) for 17 February 2023
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115.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2303 kcal
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Fat: 77.11g | Prot: 134.20g | Carb: 254.72g.
Breakfast: Rauw Power Kefir Hangop, Go Tan Bio Kokosmelk, Coconut Grove Kokoswater, Holland Jersey Volle Jersey Melk, Leev Glutenvrije Havermout, Great Lakes Collageen, Great Lakes Collageen, Biologische Magere Kwark, Blauwe Bessen, Kaneel, Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Biologische Geitenkaas , Jumbo Bio Rookvlees, Yam Desem. Dinner: AH Biologisch Winterpeen, AH Nasi Bami Groente, AH Biologisch Volkoren Basmatirijst, Weerribben Zuivel Grasboter, AH Rauwe & Gepelde Roze Garnalen, Go Tan Ketjap Manis, Knoflook, Ei. Snacks/Other: Betsie's Geitenmelk, Great Lakes Collageen, Honing, Peren, Ekoplaza Boerenkaas Jong Belegen, AH Biologisch Rijstwafels, Mineola, Rauw Power Bio Kefir, AH Biologische Magere Kwark. more...
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gaining 0.4 lb a week
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