Weigh In record (no journal entry) for 10 February 2023
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244.3 lb
Lost so far: 140.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1632 kcal
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Fat: 74.39g | Prot: 92.67g | Carb: 159.16g.
Breakfast: See's Candies Awesome Nut & Chew Bar, Donsuemor Madeleines, Salad cabbage + ham, Corn, Costco Beef Bulgogi, Egg, Bibigo Dotom Pork & Vegetable Mini Patty, Chimei Bao Buns, Bibigo Shrimp Fried Rice. more...
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gaining 0.8 lb a week
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