Weigh In record (no journal entry) for 11 February 2023
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151.0 lb
Lost so far: 38.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2023:
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888 kcal
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Fat: 26.10g | Prot: 40.72g | Carb: 90.63g.
Lunch: Cherry Tomatoes, Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Tesco Honey & Mustard Dressing, Grower's Harvest Mixed Vegetables, Marks & Spencer Sweet Bistro Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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