Weigh In record (no journal entry) for 10 February 2023
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211.2 lb
Lost so far: 0.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1961 kcal
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Fat: 140.64g | Prot: 94.83g | Carb: 75.00g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Chipotle Mexican Grill Chipotle Honey Vinaigrette, Chipotle Mexican Grill Keto Salad Bowl - Steak. Dinner: Butter, Real Appeal Keto Zucchini Bread, Mozzarella Cheese, Bertolli Marinara Sauce, Grazianos Italian Sausage, Adams Diced Onion, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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