Weigh In record (no journal entry) for 08 February 2023
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170.4 lb
Lost so far: 21.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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466 kcal
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Fat: 19.43g | Prot: 11.76g | Carb: 41.56g.
Lunch: Solaria Kwetiau Goreng. Dinner: Boiled Egg, Mamee Ghost Pepper Spicy Beef Mushroom. more...
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losing 4.6 lb a week
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a.hnbl's weight history
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