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Had a large meal at supper and not for dinner,,,and had a late lunch
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217.5 lb
Lost so far: 4.0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2023:
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2524 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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