Weigh In record (no journal entry) for 07 February 2023
|
120.8 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
1169 kcal
|
Fat: 48.08g | Prot: 52.71g | Carb: 132.96g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Nasi Putih, Tahu Goreng. Lunch: Sambal Goreng, Kong Kee Egg Tofu, Wortel Dimasak, Bakso Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Ali Agrem, Kerupuk Makanan Ringan, Kraft Keju Slice, Indomaret Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (2), Rengginang, Rempeyek, Regal Marie Duo Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldreda's weight history
|