Weigh In record (no journal entry) for 02 February 2023
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172.8 lb
Lost so far: 19.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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565 kcal
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Fat: 22.37g | Prot: 37.87g | Carb: 52.00g.
Breakfast: Yakult Yakult. Lunch: SuperIndo Dada Ayam, Proteina Daging Analog Irisan, Mie Gacoan Mie Setan. Snacks/Other: Kata Oma Telur Gabus Keju. more...
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gaining 1.5 lb a week
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a.hnbl's weight history
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