Weigh In record (no journal entry) for 30 January 2023
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185.0 lb
Lost so far: 16.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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344 kcal
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Fat: 7.00g | Prot: 17.20g | Carb: 56.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon. Lunch: Essentia Water. Snacks/Other: Post Pebbles Cocoa Explosion Shake Ups. more...
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steady weight
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